Unplugged yourself from social media
The topic of time efficiency has been touched upon previously when mentioning the importance of turning off the cellphone and email notifications. Because those are believed to steal time and distract attentions. One more bad effect was added on, which increases the stress, anxiety and pressure for personal life. News is usually written to attract eyes and raising tensions by scaring readers with the natural disasters happening around the earth, describing the possibility of War III and blowing the bad effects of disease and illness.
Wait, shouldn't we spend more time on our family relationship, the harmony with colleagues and our own mental and healthy wellbeing. There is no need to be connected with outside world 24/7; There is no need to stick around the updates of social media and emails; It is time to get some fresh air, walk along the coastline, and enjoy the peace or even loneliness of reading.
<Last updated by Xi Zhang on Aug 8th,2022>